Welcome to Karol Stikeleather
Tips for healthy living is what we do
"The human liver can regenerate, and as little as 25% of a liver can regrow into a whole liver over time. "
Hopefully you take care of it and it won't have to.
Healthy Quinoa Salad
Ingredients
- 1 cup red quinoa
- 2 cups vegetable broth
- 1 orange bell pepper, diced small
- 4 green onions, diced small
- 1 cup english cucumber, peeled and diced
- 1 cup tomatoes, diced
- 1 cup edamame
- 1 small lime, juiced
Preparation
Prepare quinoa according to package directions using vegetable broth instead of water.
Dice all the vegetables, except edamame.
In a large bowl combine cooked quinoa and all vegetables.
Juice one lime over bowl, stir to combine.
Source: Pick Fresh Foods
"Chewing gum can burn around 11 calories per hour. "
Lemon Pepper Steak
Ingredients
- 1 1/4 lbs. chuck arm steak, cut 1 inch thick
- 1/4 teaspoon dill weed
- 1/4 cup fresh lemon juice
- 1 teaspoon cracked black pepper
- Salt to taste
- 1/4 cup waterPreparationCombine lemon juice, salt and dill weed. Trim all visible fat and place beef chuck steak in plastic bag or dish; add marinade, turning to coat. Tie bag securely or cover dish and marinade in refrigerator 6 to 8 hours or overnight, turning at least once.Remove steak from marinade, press pepper into surface of both side of meat.Place steak on broiler pan and broil 10 to 12 minutes on each side. Carve steak into thin slices.
Source: Foodista
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